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Join date: Apr 9, 2018
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Mar 8, 2021
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2 min
Home Gym Basics
Here are a few of my must have items to make the best out of your home routine! Bands Therabands are my favorite because they are durable...
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Oct 27, 2020
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1 min
Why Walk?
Set a Walking Goal for the month. There are so many benefits to walking. Please go for a walk & Think about the prompts below. INTENTION:...
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Oct 27, 2020
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3 min
Body Scan
WALKtober Day 22: Body Scan Daily Task: Your WALKtober Challenge is to complete a full-body gratitude scan. Start at the bottom of your...
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