top of page
Profile
Join date: Apr 9, 2018
Posts (5)
Mar 8, 2021 ∙ 2 min
Home Gym Basics
Here are a few of my must have items to make the best out of your home routine! Bands Therabands are my favorite because they are durable...
42
0
Oct 27, 2020 ∙ 1 min
Why Walk?
Set a Walking Goal for the month. There are so many benefits to walking. Please go for a walk & Think about the prompts below. INTENTION:...
12
0
Oct 27, 2020 ∙ 3 min
Body Scan
WALKtober Day 22: Body Scan Daily Task: Your WALKtober Challenge is to complete a full-body gratitude scan. Start at the bottom of your...
17
0
Coach Sarah
Admin
More actions
bottom of page