Want to work with Me?

Let's get started  

    * Pick a topic below you are struggling with

    * How many times do you want to meet?

    * Are you really ready for a change? 

Check out the info below for more ideas on a customized program just for you. 

#1. What area do you want to work on first?

Friends Walking Home

Physically Fit

As a personal trainer, I have designed walking programs that will build strength, boost your energy and create habits that will last a lifetime. My expertise is in weight-loss & really love helping you tap into your inner athlete. I can help design workouts or just help you feel comfortable in a gym environment.

Healthy Diet

Food is Fuel

Certified in Sports Nutrition, I'll help debunk old myths, fuel your body for fitness & learn how to make simple recipes that keep you satisfied.

You’ll see an improvement in your mood, be able to identify & manage those cravings. 

Smiling Girl

Mind Gym

Building your mind gym is just as important as building your physical muscles. As a CTA certified Life Coach, we can Walk & Talk on the trail or sit & sip over a coffee to set goals, reset habits & reflect. Yes, even virtually. 

#2. How often do you want to meet?

1x

Weekly

2x

Per week

or Bi-Weekly

3x

Custom

3 or more times a week

#3. Schedule your FREE Session

Not sure where to start? Take this quiz.

Where are you the strongest right now?
How often would you like to start?
Where do you need the most help?
Do you consider yourself an athlete?

Thanks for reaching out!