Here are a few of my must have items to make the best out of your home routine! Bands Therabands are my favorite because they are durable...

Set a Walking Goal for the month. There are so many benefits to walking. Please go for a walk & Think about the prompts below. INTENTION:...

WALKtober Day 22: Body Scan Daily Task: Your WALKtober Challenge is to complete a full-body gratitude scan. Start at the bottom of your...