Healthy Strides
Thu, Jan 18
|Westminster City Park Recreation Center
This our first Same Time Same Place Lunchtime Fitness Walk. We will start off the New Year tackling our fitness goals as a group. Schedule this in your calendar to have a lunch appointment with this fun group each week. All fitness levels are welcome!
Time & Location
Jan 18, 2018, 12:00 PM – 1:00 PM
Westminster City Park Recreation Center, 10455 Sheridan Blvd, Westminster, CO 80020, USA
About the event
This our first Same Time Same Place Lunchtime Fitness Walk. We will start off the New Year tackling our fitness goals as a group. This Lunchtime Fitness Walk, will only be 28 min long or if you can stay, we will loop 1 more time as a group. Schedule this in your calendar to have a lunch appointment with this fun group each week. All fitness levels are welcome. We will be using walking interval training, heart rates and exertion rating scales to lead our personal pace as we walk.
Walking Movement Leader: Your leader will be Sarah Schwallier. She is a Member/Owner of Walk2Connect. Sarah is a personal trainer, certified in sports nutrition, nature walking life coach & TED Talk addict. Her hope is to help grow the ‘Life@3MPH Movement’ and help others experience some of the whole-health benefits, energy and pure joy that she receives from walking.
Schedule…