Healthy Strides: Weekly Walk

This our first Same Time Same Place Lunchtime Fitness Walk. Schedule this in your calendar to have a lunch appointment with this fun group each week. All fitness levels are welcome.

Walking Movement Leader: Your leader will be Sarah Schwallier. She is a Member/Owner of Walk2Connect. Sarah is a personal trainer, certified in sports nutrition, nature walking life coach & TED Talk addict. Her hope is to help grow the ‘Life@3MPH Movement’ and help others experience some of the whole-health benefits, energy and pure joy that she receives from walking.

Schedule and Planning: We will meet at 12:30 pm at City Park Rec Center PLAYGROUND. We will meet in the parking lot area near the playground equipment just off Sheridan, look for the pavilion with red roofs. We will start walking 12:35 and finish no later than 1:30. If you need to head back to work, you can easily step out early, otherwise, we will get in another loop as a group. Feel free to bring hand weights, walking poles or maybe even snow shoes.

Trip Notes:

No Dogs, please, on this walk.

Wear/Bring:Dress in warm layers. This will be winter time so trail shoes or light boots will be best. Also, bring hats, gloves, face protection, sunglasses and water.

Restrooms are available at the parking area before we go. Please plan to use restroom beforehand.

Accessibility: Strollers and Wheelchairs are welcome. Note: this will be around city park sidewalks so they may not be clear of ice and snow.

Cancellation Policy: We will cancel in extreme weather conditions on our path, such as ice, hail, or lightning or extreme snow.

Welcome Waivers: Please fill out the online “Welcome Waiver” or download, print, sign, and turn in a hard copy if this will be your first Walk2Connect walking experience in the calendar year.

A) RSVP in this event

B) Through our North Metro Meetup Page

or

C) Emailing or calling Sarah at 616.490.3118 or sarahs@walk2connect.com