Complete the following:
A. 1 minute Stairs
B. 30-second upper body (repeat 2-3 times)
1A. Step up
1B. Mt. Climber
2A. Side Step Up
2B. Push Up
3A. Wide Squat Step Ups
3B. Cross Overs
4A. Side Step Squat
4B. Wide Push-Ups
5A. 2 Step lunge
5B. Tricep Dips
6A. Side Lunge
6B. Plank Raises
Protect your knees! Make sure each step your knees don't cave in or jet out too far.
Step up with your entire foot, not just your toe.
This workout doesn’t need to be done as fast as possible but try and keep a steady pace. Your heart rate should be controlled so you can keep moving through without rest. Be intentional with each movement.
Breathe. Not just out, be sure you are breathing in too.
For an extra challenge, add weight to any of these movements. I don't recommend ankle weights as I feel it adds too much pressure to the patellar tendon. But you do you.
Turn up your own music and have some fun!