10 Min. Stair Workout

Crush this stair workout at home or at a park. Get ready to sweat! Follow along with my video below or scroll down for the routine. Enjoy!

Running Up the Stairs
12 min Stair Workout (2).png

 

WORKOUT DETAILS

Complete the following:

A. 1 minute Stairs

B. 30-second upper body (repeat 2-3 times)

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1A. Step up

1B. Mt. Climber

2A. Side Step Up

2B. Push Up

3A. Wide Squat Step Ups

3B. Cross Overs

4A. Side Step Squat

4B. Wide Push-Ups

5A. 2 Step lunge

5B. Tricep Dips

6A. Side Lunge

6B. Plank Raises

Tips

  • Protect your knees! Make sure each step your knees don't cave in or jet out too far. 

  • Step up with your entire foot, not just your toe.

  • This workout doesn’t need to be done as fast as possible but try and keep a steady pace. Your heart rate should be controlled so you can keep moving through without rest. Be intentional with each movement.

  • Breathe. Not just out, be sure you are breathing in too. 

  • For an extra challenge, add weight to any of these movements. I don't recommend ankle weights as I feel it adds too much pressure to the patellar tendon. But you do you. 

  • Turn up your own music and have some fun!