WORKOUT DETAILS

Complete the following:

Set a timer for 30 seconds (interval timer 5 sec. rest) get in as many reps as you can (repeat 3x)

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3 Way Tricep Pulls

Lat Pull Down

Overhead tricep extension

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Single-arm shoulder press

Lateral Raises

Front Raises

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Bent-over Row

Elbow Kiss & Press

Wide - Narrow Push-Ups

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Bicep Burnout 7x7

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Tips

• Roll your shoulders back and down. Be sure you know how to pack your scapula and have nice upper body posture before lifting anything.

• Stop using your neck. 

• Shorten the time or lengthen it depending on your fitness level. I like 30 seconds because I know I won't compromise my form. 

• Breathe. When you lift the weight breathe out and slowly breathe in when you lower the weight back down.

• For an extra challenge, add weight to any of these movements WITH the band. 

• Turn up the music and have some fun!