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Home Gym Basics

Here are a few of my must have items to make the best out of your home routine!

Bands


Therabands are my favorite because they are durable and versatile. I have 3 different colors but could be happy with 2.


TheraBand CLX Resistance Band with Loops, Fitness Band for Home Exercise and Workouts, Portable Gym Equipment https://amzn.to/2PFUPbX




Loop bands are the best to get a little extra out of each workout. These are the best because they do not roll up like latex does.


Te-Rich Resistance Bands for Legs and Butt, Fabric Workout Loop Bands, Set of 3 https://amzn.to/2PC6N6q







Mats


Everyday Favorite: Seriously, this mat was less than $30 and it has lasted me the longest.

Gaiam Yoga Mat Performance TPE Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises

https://amzn.to/3t3Cc0i





**ECO Friendly: Kinda pricey but I really like this more my morning yoga and my evening cool down. These mats really are the best!

Manduka PRO Yoga Mat – Premium 6mm Thick Mat, Eco Friendly, High Performance Grip, Ultra Dense Cushioning for Support and Stability in Yoga, Pilates, Gym and Any General Fitness - https://amzn.to/3rv8TTU







Extras that are nice to have

Physio Ball - I love using the physio ball for core, balance, and stability. It's a cost effective way to add so much more to your home workout.


URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance and Yoga Ball. Workout Guide and Quick Pump Included. Anti Burst Design - https://amzn.to/3v9iH87







Yoga Strap: Recovery is so important, using a yoga strap has helped me increase my flexibility and mobility but it has also given me a simple routine I can do daily.

Manduka Align Yoga Strap – Strong, Durable Cotton Webbing with Adjustable Buckle for Secure, Slip-Free Support for Stretching, Yoga, Pilates and General Fitness.

https://amzn.to/38mCO9d