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Sarah Says
The go-to spot for all Sarah's favorite recipes, workout tips, healthy habits & more.
Why Walk?
Set a Walking Goal for the month. There are so many benefits to walking. Please go for a walk & Think about the prompts below. INTENTION:...
Body Scan
WALKtober Day 22: Body Scan Daily Task: Your WALKtober Challenge is to complete a full-body gratitude scan. Start at the bottom of your...
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Home Gym Basics
Body Scan
TED WALK
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