Set a Walking Goal for the month. There are so many benefits to walking. Please go for a walk & Think about the prompts below. INTENTION: Over the next month, I want to _________________ so that ____________________. I'll start: "I want to walk every day and challenge myself to slow down and process my internal dialog so that the pressures of covid, homeschooling, and politics don't flood my mood and take over my mental, physical & spiritual health. And also to laugh, A LOT!"

WALKtober Day 22: Body Scan Daily Task: Your WALKtober Challenge is to complete a full-body gratitude scan. Start at the bottom of your body and working your way up and THANK each body part and what it does for you. This is not a time to draw attention to aches, pains, unrest, or dissatisfaction with that body part. If those thoughts come up, thank the thought and get right back into gratitude. We are here to THANK our bodies and all that it DOES. Being a personal trainer, I